How to Defuse Your Mom Bomb
Are you…
- Regularly blowing up at your kids?
- Worrying you are damaging your kids?
- Feeling weighed down by “mom guilt”?
- Thinking you’re not a good mom?
- Trying to take deep breaths, Google parenting tips, or pray but feel like nothing’s really working?
What if you could…
- Understand what’s underneath your anger?
- Yell less, react less, and connect with your kids more?
- Know how to navigate with God through your anger?
- Have more peace and confidence as a mom?
- Gain practical, effective skills and tools to use in your daily life?
“Catherine’s course has been life-changing for both me and my family!! After years of desperately trying to control my anger and mother with more gentleness, she’s given me practical tools that have pointed me straight to the Lord and taught me how to be powered by the Spirit.” – Jessi, Mom of 3
You’ll yell less, understand yourself more, and become a more calm, connected, and confident mom… and you’ll end up teaching these skills to your kids too!
INTRO Course Includes:
- 4 video lessons 1-4 [approx. 20 min each] (Scroll down for lesson list)
- Lesson 1-4 workbooks filled with practical tools [20+ pages]
- BONUSES: Intro Lesson + Guided Breath Prayer Practice
ADVANCED Course Includes:
- 4 video lessons 5-8 [approx. 20 min each] (Scroll down for lesson list)
- Lesson 5-8 workbooks filled with practical tools [20+ pages]
Imagine in 8 weeks being able to navigate the busy of your daily life with more calm, connection, and confidence and with less exploding.
“This. will. change. your. motherhood! I feel like a different person today than I was eight weeks ago. My husband even noticed a difference. Catherine is a breath of fresh air when you feel like you’re drowning…and that’s a BIG DEAL. For far too long I felt like I was living at a constant simmer just waiting for things to fall apart and set me off, but no more. I am noticing every single day moments that are changed, interactions that would have later left me feeling guilt and shame are ones I’m really stinking proud of now.“ – Brittany, Mom of 7
COURSE CONTENT
INTRO COURSE
- Lesson 1: Getting to Know Anger
- How to understand anger & experience it as a neutral emotion & not a sin or vice
- Lesson 2: Uncovering the Roots of Your Anger
- How to identify & move through the root causes of your anger & stop feeling stuck in it
- Lesson 3: Understanding Your Fuse
- How to pinpoint your unique triggers & notice your patterns of reaction
- Lesson 4: Dealing with the Aftermath
- How to apologize to your kids, forgive yourself, & reconnect with God
ADVANCED COURSE
- Lesson 5: Managing the Sparks: Control
- How to focus on what you can control & let go of the things you can’t
- Lesson 6: Managing the Sparks: Boundaries [included in Advanced]
- How to stop the extremes of giving ultimatums or being a kid-pleaser & start setting virtuous boundaries out of love
- Lesson 7: Managing the Sparks: Expectations
- How to evaluate your expectations & set them in a helpful not harmful way
- Lesson 8: Defusing Your Mom Bomb
- How to practically navigate triggering or overstimulating moments
© 2023-2025 CJJ Coaching, LLC
Catherine Johnson 